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Nutrition Values

Coconut Oil
Fresh Coconut
Desiccated, Sweetened, Toasted Coconut Products

 

Nutritional Facts for a high quality Virgin Coconut Oil
(may vary depending on the supplier)

Nutritional Information

(Recommended daily consumption up to 3 – 4 tablespoons)

Per 100g

Per 15g

Energy in kJ.Kcal

3760 / 900

564 / 135

Egg white 

 

0

0

Carbohydrates

0

0

Sugars

 

0

0

Fat

 

100g 

15g 

Saturated of which: 

92.1g 

13.7g 

Medium Chain Fatty Acids 

  

  

Caprylic C8 

8g 

1.2g 

Capric C10 

10g 

1.5g 

Lauric C12 

48g 

7.2g 

Myristic C14 

17g 

2.6g 

 

Long Chain Fatty Acids 

  

  

 

Palmitic C16 

9g 

1.4g 

Steric C18 

2g 

0.3g 

 

Unsaturated: 

6.2g 

1g 

 

Polyunsaturated: 

2.1g 

0.3g 

Sodium

 

 

Nutritional properties of fresh coconut

Calories

177
Protein 1.7g
Fat 16.8g
Saturated Fat 14.8g
Carbohydrates 7.6g
Fibre 4.5g
Potassium 178mg
Phosphorus 57mg
Magnesium 16mg

 

For nutritional values of desiccated, sweetened and toasted coconut products 

go here
(These values may vary depending upon the supplier)

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