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Nutrition Values
Coconut Oil
Fresh Coconut
Desiccated, Sweetened, Toasted Coconut Products
Nutritional
Facts for a high quality Virgin Coconut Oil
(may vary
depending on the supplier)
Nutritional Information |
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(Recommended daily consumption up to 3 – 4 tablespoons) |
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Per 100g |
Per 15g |
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|
Energy in kJ.Kcal |
3760 / 900 |
564 / 135 |
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Egg white |
|
0 |
0 |
|
Carbohydrates |
0 |
0 |
|
|
Sugars |
|
0 |
0 |
|
Fat |
|
100g |
15g |
|
Saturated of which: |
92.1g |
13.7g |
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Medium Chain Fatty Acids |
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Caprylic C8 |
8g |
1.2g |
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Capric C10 |
10g |
1.5g |
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Lauric C12 |
48g |
7.2g |
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|
Myristic C14 |
17g |
2.6g |
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Long Chain Fatty Acids |
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Palmitic C16 |
9g |
1.4g |
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Steric C18 |
2g |
0.3g |
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Unsaturated: |
6.2g |
1g |
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Polyunsaturated: |
2.1g |
0.3g |
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Sodium |
|
0 |
0 |
Nutritional properties of fresh coconut
|
Calories |
177 |
| Protein | 1.7g |
| Fat | 16.8g |
| Saturated Fat | 14.8g |
| Carbohydrates | 7.6g |
| Fibre | 4.5g |
| Potassium | 178mg |
| Phosphorus | 57mg |
| Magnesium | 16mg |
For nutritional values of desiccated, sweetened and toasted coconut products
go
here
(These values may vary
depending upon the supplier)